Food as a Therapeutic Aid

Nobody would say we do not need our daily food. By that most people would only think of the bread, vegetables and meet that comes onto the table. Most would forget how important it is also to have our brains fed with enough life-giving energy.
The daily nutrients of our material food is important to keep our mind going in good order. But it also needs spiritual food, a regular ‘fitness program’ of thinking and considering. We have to keep our mind busy to keep it healthy. One of the most precious nutrients can be found in the Bible or Holy Scriptures. Even those who do not believe in a God Creator shall be able to find enough exercises for their mind, to examine their position on this earth and how we should behave or live.

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We may also not forget the environment, nature but also the people around us. Their are very important to put us at ease.  Family members and people around us who are supportive and capable of giving tender, loving care are the energisers we need. But they also can pull us down, by giving too much negative input. And we better do away with all negative energy which may surround us.

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Thinking positive and looking at live form the bright site will help us to live nicely and to get enough energy to tackle all the minor and bigger problems which we like any other person will get at us.

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The Creator has let us know that we should actively learn new things and should help each other to grow. Therefore we should meet regularly and edify each other. On a daily basis we should feed our mind with the Word of God. We should not be content by reading those words just once, but we should train our brains like a sportsman has to train every day. god has given us nature with everything in it what we need. We should be happy with it and should not try to find more in chemically produced products. We should take care that the world, earth, water and sky the Creator has provided for us stays clean. Recycling, choosing less processed foods, and picking natural products over more commercialized ones can help nourish the environment and keep the bad elements away from our body.

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Looking around we should try to protect the creation of the Most High. Every day we should count our blessings in our life and be thanking others for their generous love and care. Being thankful to others and to God, whose love we should be willing to share with others, so that we can give them also the energy the Supreme Being provides for us.

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Let us not forget that we should give perhaps even more attention to our spiritual health than our physical health. When the mind is not feeling well the body is for sure not feeling well either and even becoming sick.
In a certain way we do have perhaps to prioritize our emotional health and work preventively by providing our ‘soul’ with right stuff.
At the same time we need to learn to deal with our physical and our spiritual health, learning how to treat physical and emotional wounds. We can monitor our mood and self-esteem and take actions to boost them when they are low. We can adopt the daily practice of emotional hygiene. And by doing these things, we can significantly boost our emotional wellness, our happiness and our overall life satisfaction.

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From the article to remember:

  • Food needs are very specific and we require a wide variety to supply all the necessities for our health.
  • People whit problems, may need more or less of some foods than other people.
  • “Spiritual food” is as essential for our health as physical food.  = especially for our emotional health, but even to some extent for our physical health.
  • Body  chemistry, thought patterns and spiritual resources are all factors in emotional problems.
  • Basic to both mental and spiritual health is physical health.

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  • Is Balance Possible? Can Wellness be Achieved? Things I’ve Learned This Past Year. (katshealthcorner.wordpress.com)
    1. Wellness is not one-dimensional.
    2. Balance, Health, and Wellness relate but differ in their meanings.
    3. Stress can be a good thing and a bad thing.
    4. Starvation can occur on a macronutrient and a micronutrient basis.
    5. “Crying is not a sign of weakness. Since birth it’s been a sign of life.”
    6. Laughing is the best kind of medicine.
    7. Sleep is an important nutrient.
    8. “When we stop learning we stop growing.”
    9. Setting goals has an incredible impact on our lives.
    10. Quality is better than quantity.
    11. My body is a temple.
  • What Your Emotional Health Has in Common With Cinderella (wonderfultips.wordpress.com)
    When you sustain an emotional injury like a severe rejection or a big failure, if you’re burdened by unresolved guilt or feel trapped by loneliness, when your mind is hijacked by brooding and worrying or when your self-esteem is low — do you “treat” these emotional wounds in any way? Do you take steps to make sure they don’t “fester” and get worse? Do you take any regular action to monitor and protect your emotional health? What is the emotional or psychological equivalent of brushing and flossing you practice on a daily basis?
  • Input – Output effects on Physical Health (ankurlearningsolutions.wordpress.com)
    While there are certain foods that are bad for all and not advisable for anyone, there is no thumb rule to distinctly classify food as good or bad. Anything in extreme is not advisable. Balance is the key. The following factors decide what food is good for you:
    Your Life-style
    Your Life-goals
    Your Life-stage and gender
    Your Body Constitution
    Mental Constitution (Gunas)
  • Every moment, every thing is spiritual. (hardknocksphd.wordpress.com)
    Nowhere is the spirit something separate – in the Hebrew language it is our emotional, mental, and moral being. It is us. In fact, the last line says that the spirit (specifically referring to God’s spirit) is never referred to as a depersonalized force. The spirit is as much a part of us as the physical. In fact, when the body dies, the ruwach is gone. They are linked. Without ruwach, their is no body. And without a body, the ruwach is gone.
  • Reframing health (inlaurensopinion.com)
    Too often as a society we’re trained on one aspect of health. Levels of obesity, rising preventable disease, more sedentary life styles and things constantly talked about. Magazines cover the latest diet plans and fitness schemes, pledging that we can all look like one celebrity or another within what seems a very achievable amount of time. The whole idea of spirituality is foreign to many simply because it has been tied so heavily to religion, as opposed to connection, a sense of purpose within your life, living to your values.
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    To me, spirituality is about living a purposeful, connected life. Knowing what your values are and doing your best to live a life that is true to them. Practicing mindfulness and gratitude, and adopting reflective practices, are just some ways in which we can increase this side of our health.
  • Feed the Body and Nourish the Soul this Thanksgiving – Eat with an Attitude of Gratitude! (mindandoneness.com)
    Many of us are engaged in a constant battle with food, struggling to maintain good nutrition and healthy eating habits, or battling body image issues or even worse eating disorders, but like so many things this is in part because we have come to see food as ‘routine’ and ‘everyday’ seeing only the physical dimension of food, while ignoring its other aspects. But we now have a wonderful opportunity – with Thanksgiving and the Holiday season fast approaching – to begin to think differently about our approach to food, the way we eat, and how we connect to our food.
  • How To Avoid Spiritual And Mental Indigestion – Harold Herring (findmedicalsolutions.com)
  • Holistic health (slideshare.net)
  • 4 Ways to Eat the Blues Away (practicalpsychblog.com)
  • 6 Secrets To Slim And Stress-Free Holidays (wonderfultips.wordpress.com)

Here's to Your Health!

Food as a Therapeutic Aid

Food needs are very specific and we require a wide variety to supply all the necessities for our health.  Individuals differ in the amounts of nutrients required for their bodies.  Additionally, people who are under stress, or who have allergies, or have certain inherited characteristics, may need more or less of some foods than other people.  Foods that we need are carbohydrates, protein, fats, a wide range of vitamins and minerals, and water.

“Spiritual food” is as essential for our health as physical food.  This is true especially for our emotional health, but even to some extent for our physical health.  There are some interesting analogies between physical food needs and spiritual food needs, as you will find in the chapter, “Beginning Spiritual Life,” in my 1998
“At Eden’s Gate: Whole Health and Well-Being.”

Some people think that emotional or mental problems are “all in…

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Thanksgiving wisdom: Why gratitude is good for your health

How many are really giving the word ‘Grateful’ its right meaning: causing pleasure and having a due sense of benefits, expressing gratitude?

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In the article

  1. The season for being thankful
  2. A moment to reflect on the positive things in life and not the bad
  3. Gratitude good for your health
  4. Effects of  “positive psychology
  5. Needs of our society to raise a generation that is ready to make a difference in the world
  6. Powerful motivator in people of all ages
  7. Positive outlook on life
  8. Influece of Positive thinking
  9. Dopamine, the body’s “feel-good” reward chemical
  10. The brain’s reward system
  11. Satisfaction in life
  12. Pro-social behaviours
  13. Feelings of depression and anxiety

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  • 16 Thanksgiving Quotes About Gratitude and Grace (thestir.cafemom.com)
    Happy Thanksgiving! It’s that one day of the year when everyone — even the crankiest of the bunch — should be sitting down to take stock of the good in life and say thank you. If it were a perfect world, we’d all express our gratitude daily. But it’s not always easy to know what to say.
  • Gratitude (toddlohenry.com) > Gratitude (kristinbartoncuthriell.com)
    “With a grateful heart you don’t have to search for happiness. You will find it all around you. For it is gratitude that clears the fog that covers the magic in life. With the fog lifted, you will see things, wonderful things, that have been there all along- a snowflake, a rainbow, a kind smile, a gentle hug. A grateful heart will open your eyes to the magic that surrounds you.” -Kristin Barton Cuthriell
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    7 Habits Of Grateful People
    Ralph Waldo Emerson once said that in order to achieve contentment, one should “cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.”

    Turns out Emerson — who explored the meaning of a good life in much of his work — wasn’t far off when it comes to what we now know about counting one’s blessings. Research is continually finding that expressing thanks can lead to a healthier, happier and less-stressed lifestyle.

    “Life is a series of problems that have to be solved — and a lot of times those problems cause stress,” says Dr. Robert Emmons, gratitude researcher and psychology professor at the University of California, Davis. “Gratitude can be that stress buster.”

  • Have You Built a Thankful Company? (inc.com)
    A recent study found that only 10 percent of Americans thanked a colleague on any given day, and just 60 percent reported they never or extremely rarely express gratitude at work.
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    The trouble is building a culture of gratitude at work isn’t easy. Bosses often worry that expressions of thanks are less than genuine (i.e. butt kissing in disguise), while workers a little lower down the food chain have told researchers they worry giving thanks could make them seem weak or invite colleagues to take advantage of them.
  • Why this Brit Loves Thanksgiving (leonaurarhodes.wordpress.com)
    Gratitude is a powerful tool to reduce stress and increase wellbeing because it focuses your attention on the good things in your life, past and present. Often we get caught up in our busy lives and fail to stop for a moment and notice the good things and to celebrate them, no matter how small. That is why I have created this gratitude meditation to share with the world, so if you have just 5 minutes to spare, I’d love you to listen, you never know it might just be good for your brain!
  • The Power of Gratitude (aclearplace.com)
    Being thankful for what you have is the surest way to love where you are. If you are not happy with your place or your space, you have the power to change it. It’s called gratitude. You can shift your world by blessing it. Start right now by looking around your room and saying thank you. When you walk into your home say thank you. Practice mindful placement of your belongings. And always give and receive with gratitude.Giving thanks begins in the heart. It’s where all healing starts. Connect with your heart-self by bringing nature close to you. Its energy will lift you and your space. Simple. A single flower is a good way to start.
  • Five Myths about Gratitude (venitism.blogspot.com)
    Even armed with years of scientific data, making the case for gratitude can still be an uphill battle. At times I’ve been confronted with objections, reservations, or flat out hostility to the idea that gratitude is a virtue, or that we should devote more energy to cultivating an attitude of gratitude.
    While I appreciate the questions and concerns people have about gratitude, I think many of the objections are based on fundamental myths or misconceptions about what gratitude really is. And unfortunately, these misconceptions deter people from practicing gratitude—and reaping its many rewards.
  • 5 Quotes about Gratitude (adreamerswife.com)
    I thought that I’d share five bits of wisdom about thankfulness!
  • The Beauty of the Gratitude List (chavonneawright.wordpress.com)
    My daily gratitude list reminds me to stay grateful for even the little things–there have been days when the only things I felt thankful for were breathing and sunshine. Of course, when you remember the smaller things, the big things come to mind, too. In light of the holiday, I thought I’d share my list for Thanksgiving Eve 2013
  • Giving Thanks Could Be Good for You (news.health.com)
    Many people may think of gratitude as a “passive” gesture — you wait for something good, then feel grateful, said David DeSteno, a professor of psychology at Northeastern University, in Boston. DeSteno studies the effects that thankfulness can have on people’s behavior.

    But a growing body of research is suggesting the opposite is true, according to DeSteno: By choosing to feel gratitude, people can make positive changes in their lives.

    “Gratitude isn’t passive reflection. It’s active,” DeSteno said. “And it’s not about the past. It’s there to help direct our behavior in the future.”

    In experiments where he and his colleagues set people up to feel grateful, they found that thankfulness appeared to spur participants to act in more cooperative, less selfish ways.

  • Gratitude: Not just for Thanksgiving – Give thanks and improve your health! (suzannemansell.com)
    Dr. David Hamilton, PhD, author of “How Your Mind Can Heal Your Body,” spoke about the connection between the brain, behavior and emotions. He noted that our brains don’t distinguish whether something is really happening versus whether we’re imagining something is happening. He explained a phenomenon called “emotional contagion”
  • Giving Thanks (thehobbyhoarder.com)
    Sharing our gratitude doesn’t have to be–and shouldn’t be–an event that is confined to forced conversation over turkey once a year. Showing gratitude is something that we should continuously practice day in and day out. Gratitude is a hobby that travels far beyond the remnants of the turkey coma after your Thanksgiving feast.
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    embrace the moment—be grateful for the moment. Be grateful for yourself.
  • 22 Reminders of How to Be a More Grateful Person. (elephantjournal.com)
    There are ways to cultivate gratitude. Write down what you’re grateful for. Say it out loud. Remind yourself of the good things in life. This is not to say, “be a happy, positive person all the time.” Plastering a fake smile on your face isn’t really going to help.
  • Gratitude Isn’t Always Easy For Me: My Top 5 List « Swim In The Adult Pool
  • Does Thanksgiving have a place at work? | dp@large
  • 4 Little Ways to Infuse Life with Gratitude
  • The Magic of Thanksgiving: A Harvest from the Seeds of Gratitude
  • 3 Good Things: How Gratitude Heals
  • Giving Thanks | SWYM