Food as a Therapeutic Aid

Nobody would say we do not need our daily food. By that most people would only think of the bread, vegetables and meet that comes onto the table. Most would forget how important it is also to have our brains fed with enough life-giving energy.
The daily nutrients of our material food is important to keep our mind going in good order. But it also needs spiritual food, a regular ‘fitness program’ of thinking and considering. We have to keep our mind busy to keep it healthy. One of the most precious nutrients can be found in the Bible or Holy Scriptures. Even those who do not believe in a God Creator shall be able to find enough exercises for their mind, to examine their position on this earth and how we should behave or live.

.

We may also not forget the environment, nature but also the people around us. Their are very important to put us at ease.  Family members and people around us who are supportive and capable of giving tender, loving care are the energisers we need. But they also can pull us down, by giving too much negative input. And we better do away with all negative energy which may surround us.

.

Thinking positive and looking at live form the bright site will help us to live nicely and to get enough energy to tackle all the minor and bigger problems which we like any other person will get at us.

.

The Creator has let us know that we should actively learn new things and should help each other to grow. Therefore we should meet regularly and edify each other. On a daily basis we should feed our mind with the Word of God. We should not be content by reading those words just once, but we should train our brains like a sportsman has to train every day. god has given us nature with everything in it what we need. We should be happy with it and should not try to find more in chemically produced products. We should take care that the world, earth, water and sky the Creator has provided for us stays clean. Recycling, choosing less processed foods, and picking natural products over more commercialized ones can help nourish the environment and keep the bad elements away from our body.

.

Looking around we should try to protect the creation of the Most High. Every day we should count our blessings in our life and be thanking others for their generous love and care. Being thankful to others and to God, whose love we should be willing to share with others, so that we can give them also the energy the Supreme Being provides for us.

.

Let us not forget that we should give perhaps even more attention to our spiritual health than our physical health. When the mind is not feeling well the body is for sure not feeling well either and even becoming sick.
In a certain way we do have perhaps to prioritize our emotional health and work preventively by providing our ‘soul’ with right stuff.
At the same time we need to learn to deal with our physical and our spiritual health, learning how to treat physical and emotional wounds. We can monitor our mood and self-esteem and take actions to boost them when they are low. We can adopt the daily practice of emotional hygiene. And by doing these things, we can significantly boost our emotional wellness, our happiness and our overall life satisfaction.

*

From the article to remember:

  • Food needs are very specific and we require a wide variety to supply all the necessities for our health.
  • People whit problems, may need more or less of some foods than other people.
  • “Spiritual food” is as essential for our health as physical food.  = especially for our emotional health, but even to some extent for our physical health.
  • Body  chemistry, thought patterns and spiritual resources are all factors in emotional problems.
  • Basic to both mental and spiritual health is physical health.

+

  • Is Balance Possible? Can Wellness be Achieved? Things I’ve Learned This Past Year. (katshealthcorner.wordpress.com)
    1. Wellness is not one-dimensional.
    2. Balance, Health, and Wellness relate but differ in their meanings.
    3. Stress can be a good thing and a bad thing.
    4. Starvation can occur on a macronutrient and a micronutrient basis.
    5. “Crying is not a sign of weakness. Since birth it’s been a sign of life.”
    6. Laughing is the best kind of medicine.
    7. Sleep is an important nutrient.
    8. “When we stop learning we stop growing.”
    9. Setting goals has an incredible impact on our lives.
    10. Quality is better than quantity.
    11. My body is a temple.
  • What Your Emotional Health Has in Common With Cinderella (wonderfultips.wordpress.com)
    When you sustain an emotional injury like a severe rejection or a big failure, if you’re burdened by unresolved guilt or feel trapped by loneliness, when your mind is hijacked by brooding and worrying or when your self-esteem is low — do you “treat” these emotional wounds in any way? Do you take steps to make sure they don’t “fester” and get worse? Do you take any regular action to monitor and protect your emotional health? What is the emotional or psychological equivalent of brushing and flossing you practice on a daily basis?
  • Input – Output effects on Physical Health (ankurlearningsolutions.wordpress.com)
    While there are certain foods that are bad for all and not advisable for anyone, there is no thumb rule to distinctly classify food as good or bad. Anything in extreme is not advisable. Balance is the key. The following factors decide what food is good for you:
    Your Life-style
    Your Life-goals
    Your Life-stage and gender
    Your Body Constitution
    Mental Constitution (Gunas)
  • Every moment, every thing is spiritual. (hardknocksphd.wordpress.com)
    Nowhere is the spirit something separate – in the Hebrew language it is our emotional, mental, and moral being. It is us. In fact, the last line says that the spirit (specifically referring to God’s spirit) is never referred to as a depersonalized force. The spirit is as much a part of us as the physical. In fact, when the body dies, the ruwach is gone. They are linked. Without ruwach, their is no body. And without a body, the ruwach is gone.
  • Reframing health (inlaurensopinion.com)
    Too often as a society we’re trained on one aspect of health. Levels of obesity, rising preventable disease, more sedentary life styles and things constantly talked about. Magazines cover the latest diet plans and fitness schemes, pledging that we can all look like one celebrity or another within what seems a very achievable amount of time. The whole idea of spirituality is foreign to many simply because it has been tied so heavily to religion, as opposed to connection, a sense of purpose within your life, living to your values.
    +
    To me, spirituality is about living a purposeful, connected life. Knowing what your values are and doing your best to live a life that is true to them. Practicing mindfulness and gratitude, and adopting reflective practices, are just some ways in which we can increase this side of our health.
  • Feed the Body and Nourish the Soul this Thanksgiving – Eat with an Attitude of Gratitude! (mindandoneness.com)
    Many of us are engaged in a constant battle with food, struggling to maintain good nutrition and healthy eating habits, or battling body image issues or even worse eating disorders, but like so many things this is in part because we have come to see food as ‘routine’ and ‘everyday’ seeing only the physical dimension of food, while ignoring its other aspects. But we now have a wonderful opportunity – with Thanksgiving and the Holiday season fast approaching – to begin to think differently about our approach to food, the way we eat, and how we connect to our food.
  • How To Avoid Spiritual And Mental Indigestion – Harold Herring (findmedicalsolutions.com)
  • Holistic health (slideshare.net)
  • 4 Ways to Eat the Blues Away (practicalpsychblog.com)
  • 6 Secrets To Slim And Stress-Free Holidays (wonderfultips.wordpress.com)

Here's to Your Health!

Food as a Therapeutic Aid

Food needs are very specific and we require a wide variety to supply all the necessities for our health.  Individuals differ in the amounts of nutrients required for their bodies.  Additionally, people who are under stress, or who have allergies, or have certain inherited characteristics, may need more or less of some foods than other people.  Foods that we need are carbohydrates, protein, fats, a wide range of vitamins and minerals, and water.

“Spiritual food” is as essential for our health as physical food.  This is true especially for our emotional health, but even to some extent for our physical health.  There are some interesting analogies between physical food needs and spiritual food needs, as you will find in the chapter, “Beginning Spiritual Life,” in my 1998
“At Eden’s Gate: Whole Health and Well-Being.”

Some people think that emotional or mental problems are “all in…

View original post 1,275 more words

Accommodation of the Void

When the darkness was in the eternal past something happened which many human brains can not cope with. It goes beyond their human capacity to understand.

.

There is only one major doctrine for humankind and that is the believe that there is a Supernatural Divine Being that is the Originator of everything.

.

We loathe a void because we detest that what we can not or do not know and/or understand. the emptiness of the void seems so unreal and untouchable. That a void is considered something bad is strange, because the nothingness can also be pleasant or something very intriguing. The being without something is creating a possibility to get something which shall be filled or made un-empty or full, and fullness looks something great.

.

When there is nothing there can not be energy, so those thinking there would have been nothing before the Big Bang should wonder how the mass could get moving and energy created out from nothing.

.

You may say nothing in existence did not first come from a void. When the void is really only an empty space it also could become a vacant space. Void should not always be equal to ‘without force’ or to be ‘invalid’. When the ‘void’ has nothing it can also not have volition or the act or power of using its own will or choosing to make a decision or going into action. This interferes with the idea of the big Bang being the beginning of the universe.

.

To say that the reason that there is a void created is because that which was there to begin with no longer fits is too easy to give way.

.

It is our egotistical culture and our proud which makes that we want to be able to unravel the things in front of our eyes. We all think we can explain everything and have difficulty to believe the unbelievable or that what seems to be impossible to grasp. It is very easy to become upset by the ’emptiness’ that would be controlled by Something Higher than a human being. Most man consider man the most high and superior being. They think they can use freely all plants and animals and do whatever they want with them.

.

Having to accept that there would be something before that Big Bang, which controlled already the things leading up to that Big Bang makes it very difficult for many people. should they then understand that there would be an other Ego that was capable to do what they only can dream of? The Something which is incomprehensible for man which has been there and is still there to fill the space of emptiness within, is the Something we get to know to be the All Being or Allah, the Only One God, Divine Creator.

.

that divine Creator is the “I am that I am” the “Being that is”: “I am”. Opposite being “there to be”, we can find the human beings there not to present themselves for the other, but preferring having the others for his or her own being.  Ours is a culture that glorifies “having” instead of Being. It is true that when we are ‘Being’, we are not in need of ‘having’. this is what the “I Am” of the Scriptures tells us. He wants us to see how we should become void for the other. We do not have to empty us for ourselves but we do have to empty ourselves by giving to others and having the others and the Supreme Being filling us.

.

The world may have come into being by a positive energy and now we have the counterpart where humankind creates lots of negative energy. Negative energy creating within us a feeling of lack, and when we have a feeling of lack. This shortcomings can get us back down in the well of darkness, back into the void of the world.

.

But God does not want to see us in the darkness. He wants to see us in the light.

.

Light was created to be mightier than the void. It should be the rays which can open our eyes and get us further on the path of experience and challenge to go forwards to better pastures in a realm which shall be better than this world.

.

We may feel the things that we desire the most that we are still not yet ready for, we may look to others and think they do have it better than us. But we should look into our own hearts and find the light shining in there. When we are trying to fill the void with energy that is not the correct energy we are doing ourselves no big favours, so we better go looking for the right energy. The good force, which is provided in the universe for all to find and to grasp. We are not meant to fret over the void.

.

We may not let us be blinded by those who would like to tell us that  there is nothing in the void (thereby making it a negative thing). We should look further than our nose, further than most people believe.

We may carry our past but should only take the best out of it and carry on going into the future, being aware that once the energy got flowing it shall not stop until the Person who started it going calls it to stop.

.

Though that Being Who started all the energy going is not willing to have it stopping; He promised that whatever turbulence there would come, once in the time there shall come a moment when there would be another Big Bang, namely the Third World War or Armageddon, and then the end would come for this world system. Then the promised Saviour will take over and shall take care that the right persons with the right energy shall be able to continue their path to the Kingdom of God, the World of the First and Foremost Divine Creator.

Then we shall be able to speak of the First World and the New World. Let us be ready to be there in the right place on the right time to enter that New World.

.

+

Preceding articles:

Nothingness

Blackness, nothingness, something, void

++

Read also:

  1. The Origin of Life on Earth: Creation or Evolution?
  2. Two states of existence before God
  3. A viewpoint on creation
  4. The World framed by the Word of God
  5. Creator and Blogger God 1 Emptiness and mouvement
  6. The Divine name of the Creator
  7. Cosmos creator and human destiny
  8. Creation of the earth out of something
  9. Creation gift of God
  10. Creation and the Bible
  11. God, Creation and the Bible Hope
  12. A viewpoint on creation
  13. Without God no purpose, no goal, no hope
  14. Heed of the Saviour
  15. Darkness, light, burning fire, Truth and people in it
  16. Kingdom of God what will it be like

+++

  • Creation Myth Flash Fiction (thewriterandpoet.wordpress.com)
    While, the splitting of the molecule caused a white flash of pure spectral light to echo across the once barren cosmos. Over time, this sonic texture has deepened in tone as the acoustics sent concussive waves across the once silent void in all directions. Sending the message of life from the initial source of, The Big Bang.
  • Luminous Pathogenesis (syntaxsinner.wordpress.com)
    They say matter was developed, that matter is a slow mode of energy and there is spoken a presence of cooresponding voids and forms.
    +
    The Creationist expounds to say the initial phase is not described and I will say it iS in fact in Genesis 1, if you will bear with me, I will exclude religiousity to focus on physics only but I will mention spirit as well as God. They say, whether they Claim or not what modern science confirms. The Earth (or the idea of it was not formed and void and the spirit was over the waters.
    +
    Having a spirit who does not interfere, only play things about, would be helpful. I’d say essential to make life, which, small as biological things are require written DNA instructions and order they cannot write onto themselves.
  • God is One, Void is None (onesadhaka.wordpress.com)
    The theists tell me that behind and within everything is Divine Light. The Buddhists tell me that behind and within everything is void. They both claim this is the only side of the coin. They both tell me that their cosmology of an incomplete Tao is valid. Could it be possible that both views are true?There can be no light without dark. There can be no dark without light. Each highlights the other, provides a contrast in which the other can be experienced and perceived. Each provides balance to the other.
  • Bible Studies – Let Us Start From the Beginning (grizzersbiblethoughts.wordpress.com)
    Over the millennium, numerous religious, philosophical, theoretical, metaphysical and mystic explanations have been fronted to explain creation. Creation stories abound in all cultures, including, but not limited to the Hopi Indians, ancient Babylonia, Mesopotamia, the Norse and the ancient Hebrews, to name a few. (For more detail regarding these stories, I suggest the web site of the University of Georgia and look for an article titled Creation Stories). As a few examples, I offer the Norse belief and one pre-Christian era belief.
  • Emptiness – Neither Existence Nor Voidness (promienie.net)
    “Emptiness” was not created by the Lord Buddha, as it simply reflects the “true reality” of all worldly phenomena. Even if the Lord Buddha did not appear in this world, this phenomenon of “Emptiness” still continues to exists; just like the fact that, even though there might not have scientific proofs from scientists before, the salt element continues to exist in sea water all the time.
  • Life Expectations (roseseverydaythoughts.wordpress.com)
    Isn’t it funny how when we’re younger all we dream about is being older? Or the fact that once we aren’t allowed something, we automatically want it? I don’t understand the human brain, hell I don’t think I’ve met someone who does… However, what i’m trying to say is that maybe we need to stop looking at things from our point of view and step out of the shell into somebody else’s.
    +
    Everything you do all adds up to the path you’re supposed to be on, whether or not you know it at the time. So be that crazy bitch that everyone hates for a week or two, or even a year… Do whatever you have to do to get rid of that feeling, and to finally come to a realization a year down the road. As cheesy as it is to say, it’ll be worth in the end.
  • How Close Are We To Building A Full-Fledged Cyborg? (gizmodo.com.au)
    The dream of the cyborg is coming true at an exhilarating rate. As humans gets better and better at making machines, we keep attaching those machines to our bodies to make ourselves better humans. It seems at times that the only question left is if we can put a human brain in a robotic frame. Actually, it’s not a matter of if. It’s a matter of when.
  • Theorums (trolldens.blogspot.com)
    At any rate when you read articles that begin with “during the big bang” or “the KT extinction event caused” never forget they are theories only.
  • What Caused the Big Bang? A Master Mason and Knight Templar Offers a Unique New Approach to Multiverse Cosmology (prweb.com)
    If you have no use for the creation story in the Bible and likewise find the claim that the Big Bang just ‘spontaneously happened’ to be unconvincing, then you may indeed like what my book has to offer.
    +
    “My book makes the case that Disunification explains E=MC², why energy and matter are convertible. Likewise, Disunification explains why Consciousness and Identity are convertible in our universe,” Augustine said. “I introduce Disunification Cosmology in my book and discuss it on my cosmology blog.”When you understand that Consciousness and Identity are convertible, your spiritual understanding explodes. You no longer need any form of religion, belief, doctrine, or even a conventional identity,” Augustine stated. “My work can expand a person beyond their boundaries and into a new and higher level of Consciousness and spiritual understanding. This is why my subtitle of my book is ‘Consciousness and Enlightenment in the Internet Age and Beyond.'”
  • Trying to Fill a Void (michaelcupo40.wordpress.com)
    The whole nature of the Conditioned Mind Patterns is to satisfy an I Self that feels a sense of lack; a lack that it will try to fill, one way or another. This lack is the energy that causes the Conditioned Mind Pattern to be formed. It was this sense of lack that was controlling my reactions. I have come to understand that flare ups occur because our ego, operating through our Conditioned Mind Patterns, doesn’t allow us to flow with the energy of life. So it either erupts in the present or is stored, waiting for a future trigger and flare up to occur.

The Mana'o Blog

THE VOID

The Void. Ugh!

Even thinking about it in terms that can be thought as even being semi-friendly makes a lot of our brains itch. We loathe a void. A void means that we are empty of something and that the void demands to be filled. What we are not realizing is that there is a reason for the void and once it is that we understand the reason, there will be no more void. Too many of us are not accepting this. Too many people believe that a void is a bad thing when in reality it is only a neutral thing and doesn’t carry any negative energy until we choose to believe that it is something other than what it truly is, which is merely and only a void.

Nothing in existence did not first come from a void. A void is really only an empty space…

View original post 1,348 more words