Visual and aural impacts – contacts and concepts

 notes that the world reveals itself to us in a stream of sensation. Man has to face a lot of things in his life; Growing up we always go from one (unexpected) situation onto another, always bringing new and other facts and facets.

All the time we are confronted with lots of imprints, made by colours, shapes, lines, shades of light and dark, whilst at the same time we do have to endure lots of sounds.

female_touching_glassWe hear sounds shrill and bass, harmonious and discordant. Our skin touches cold and heat, hard and soft, rough and smooth. Scent passes constantly through our nostrils and in our mouths we taste bitter and sweet. {Contact, Concept and Art}

How are we willing to cope with everything that surrounds us?

Beyond out physical sensations we have the rich inner world of emotion and feeling. Joy, sorrow, fear, anger, and contentment – our inner reality is constantly fluctuating between different emotional reactions to the sensations that the world presents. {Contact, Concept and Art}

As human beings it are our sensations which bring us into life. Those visible and invisible vibrations and impulses give us feelings and joys.  We get an impulse to go somewhere or do something and that then this leads us to something different, perhaps something bigger, but we never know beforehand how acting on them will transform us and our life.

When walking around on this globe we have to see and hear, or to have a willingness to undergo the vibrations of this earth. It’s really about becoming aware of them and act on them, because the universe is always speaking to us, but lots of people are not fully aware of it. Lots of people ignore signals which are giving all the time.
We should know that all those impulses around us give some direction to our emotions, even when we would not want to be influenced by them.

This cascade of sensation and emotion is not all of our reality, however, because alongside these our minds have developed the ability to generate a parallel stream of concepts that arrange and organize our sensations into ideas that can be held onto long after the sensations that gave birth to the have faded into our even out of memory. {Contact, Concept and Art}

How do we want to look at things? What do we want to allow to influence us? How do we want to form ideas and impressions?

Our concepts take a set of sensations and create an object out of them. {Contact, Concept and Art}

Do we want what we see to be real? Or do we think it is just imagination? And how far do we want to allow our imagination cope with that what passes our eyes and mind? Every one of us experiences similar experiences differently. We might be beings all come from the same one being (Adam), and in a way we all should be partners in sameness, oneness, unity, though being absolute and irrevocably unique. There is not a single person in the world who has the exact same thoughts-feelings-experiences, i.e. story, as you, me or another. None. This insight makes all of us relevant to the history of the life of humankind. It is this uniqueness which makes us all so interesting for others as well as for ourselves. Because we for ourself have to explore and to uncover our own self and the beings around us.

Exploring and developing this uniqueness, expanding and narrating our story, gives meaning, perhaps the only meaning we really need. {The meaning of life – Finding purpose}

All the time we want to find out the truth of what we see and hear. Whilst we go from one year in the next we try to live a life and grow up with reality or what we think is reality. Meanwhile, we have to cope with our strengths and weaknesses, explore our talents and analyze our personality traits. At the same time we often fear to have to explore our own self, being confronted with that what we do not want to see: our weaknesses. Most of us want to ignore them, pretend they don’t exist, and choose to focus only on our strengths, which means we don’t do anything about our shortcomings. So they grow and continue to hold us back. doing so we create a lie, sheeting ourselves.

Facing our weakness requires us to acknowledge and accept that we’re not perfect, and that is often something we do not want to know or not want to be. We would love to be perfect and somehow we also would love to see that others would also be perfect. But they just aren’t.

Why is it that human beings accept that people, in general, aren’t perfect, yet are embarrassed to admit their own imperfections?

One word: vulnerability. Imperfection and weakness mean that we’re vulnerable.

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Preceding

Philosophy hand in hand with spirituality

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Additional reading

  1. Ways of dreaming or thinking
  2. Fictional or real world
  3. The meaning of life – Finding purpose
  4. Anxiety Management During Pandemic Days~
  5. Philosophy hand in hand with spirituality
  6. Uncertainty and limitations
  7. Existence of a powerful “life consciousness” in all individuals

Food as a Therapeutic Aid

Nobody would say we do not need our daily food. By that most people would only think of the bread, vegetables and meet that comes onto the table. Most would forget how important it is also to have our brains fed with enough life-giving energy.
The daily nutrients of our material food is important to keep our mind going in good order. But it also needs spiritual food, a regular ‘fitness program’ of thinking and considering. We have to keep our mind busy to keep it healthy. One of the most precious nutrients can be found in the Bible or Holy Scriptures. Even those who do not believe in a God Creator shall be able to find enough exercises for their mind, to examine their position on this earth and how we should behave or live.

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We may also not forget the environment, nature but also the people around us. Their are very important to put us at ease.  Family members and people around us who are supportive and capable of giving tender, loving care are the energisers we need. But they also can pull us down, by giving too much negative input. And we better do away with all negative energy which may surround us.

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Thinking positive and looking at live form the bright site will help us to live nicely and to get enough energy to tackle all the minor and bigger problems which we like any other person will get at us.

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The Creator has let us know that we should actively learn new things and should help each other to grow. Therefore we should meet regularly and edify each other. On a daily basis we should feed our mind with the Word of God. We should not be content by reading those words just once, but we should train our brains like a sportsman has to train every day. god has given us nature with everything in it what we need. We should be happy with it and should not try to find more in chemically produced products. We should take care that the world, earth, water and sky the Creator has provided for us stays clean. Recycling, choosing less processed foods, and picking natural products over more commercialized ones can help nourish the environment and keep the bad elements away from our body.

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Looking around we should try to protect the creation of the Most High. Every day we should count our blessings in our life and be thanking others for their generous love and care. Being thankful to others and to God, whose love we should be willing to share with others, so that we can give them also the energy the Supreme Being provides for us.

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Let us not forget that we should give perhaps even more attention to our spiritual health than our physical health. When the mind is not feeling well the body is for sure not feeling well either and even becoming sick.
In a certain way we do have perhaps to prioritize our emotional health and work preventively by providing our ‘soul’ with right stuff.
At the same time we need to learn to deal with our physical and our spiritual health, learning how to treat physical and emotional wounds. We can monitor our mood and self-esteem and take actions to boost them when they are low. We can adopt the daily practice of emotional hygiene. And by doing these things, we can significantly boost our emotional wellness, our happiness and our overall life satisfaction.

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From the article to remember:

  • Food needs are very specific and we require a wide variety to supply all the necessities for our health.
  • People whit problems, may need more or less of some foods than other people.
  • “Spiritual food” is as essential for our health as physical food.  = especially for our emotional health, but even to some extent for our physical health.
  • Body  chemistry, thought patterns and spiritual resources are all factors in emotional problems.
  • Basic to both mental and spiritual health is physical health.

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  • Is Balance Possible? Can Wellness be Achieved? Things I’ve Learned This Past Year. (katshealthcorner.wordpress.com)
    1. Wellness is not one-dimensional.
    2. Balance, Health, and Wellness relate but differ in their meanings.
    3. Stress can be a good thing and a bad thing.
    4. Starvation can occur on a macronutrient and a micronutrient basis.
    5. “Crying is not a sign of weakness. Since birth it’s been a sign of life.”
    6. Laughing is the best kind of medicine.
    7. Sleep is an important nutrient.
    8. “When we stop learning we stop growing.”
    9. Setting goals has an incredible impact on our lives.
    10. Quality is better than quantity.
    11. My body is a temple.
  • What Your Emotional Health Has in Common With Cinderella (wonderfultips.wordpress.com)
    When you sustain an emotional injury like a severe rejection or a big failure, if you’re burdened by unresolved guilt or feel trapped by loneliness, when your mind is hijacked by brooding and worrying or when your self-esteem is low — do you “treat” these emotional wounds in any way? Do you take steps to make sure they don’t “fester” and get worse? Do you take any regular action to monitor and protect your emotional health? What is the emotional or psychological equivalent of brushing and flossing you practice on a daily basis?
  • Input – Output effects on Physical Health (ankurlearningsolutions.wordpress.com)
    While there are certain foods that are bad for all and not advisable for anyone, there is no thumb rule to distinctly classify food as good or bad. Anything in extreme is not advisable. Balance is the key. The following factors decide what food is good for you:
    Your Life-style
    Your Life-goals
    Your Life-stage and gender
    Your Body Constitution
    Mental Constitution (Gunas)
  • Every moment, every thing is spiritual. (hardknocksphd.wordpress.com)
    Nowhere is the spirit something separate – in the Hebrew language it is our emotional, mental, and moral being. It is us. In fact, the last line says that the spirit (specifically referring to God’s spirit) is never referred to as a depersonalized force. The spirit is as much a part of us as the physical. In fact, when the body dies, the ruwach is gone. They are linked. Without ruwach, their is no body. And without a body, the ruwach is gone.
  • Reframing health (inlaurensopinion.com)
    Too often as a society we’re trained on one aspect of health. Levels of obesity, rising preventable disease, more sedentary life styles and things constantly talked about. Magazines cover the latest diet plans and fitness schemes, pledging that we can all look like one celebrity or another within what seems a very achievable amount of time. The whole idea of spirituality is foreign to many simply because it has been tied so heavily to religion, as opposed to connection, a sense of purpose within your life, living to your values.
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    To me, spirituality is about living a purposeful, connected life. Knowing what your values are and doing your best to live a life that is true to them. Practicing mindfulness and gratitude, and adopting reflective practices, are just some ways in which we can increase this side of our health.
  • Feed the Body and Nourish the Soul this Thanksgiving – Eat with an Attitude of Gratitude! (mindandoneness.com)
    Many of us are engaged in a constant battle with food, struggling to maintain good nutrition and healthy eating habits, or battling body image issues or even worse eating disorders, but like so many things this is in part because we have come to see food as ‘routine’ and ‘everyday’ seeing only the physical dimension of food, while ignoring its other aspects. But we now have a wonderful opportunity – with Thanksgiving and the Holiday season fast approaching – to begin to think differently about our approach to food, the way we eat, and how we connect to our food.
  • How To Avoid Spiritual And Mental Indigestion – Harold Herring (findmedicalsolutions.com)
  • Holistic health (slideshare.net)
  • 4 Ways to Eat the Blues Away (practicalpsychblog.com)
  • 6 Secrets To Slim And Stress-Free Holidays (wonderfultips.wordpress.com)

Here's to Your Health!

Food as a Therapeutic Aid

Food needs are very specific and we require a wide variety to supply all the necessities for our health.  Individuals differ in the amounts of nutrients required for their bodies.  Additionally, people who are under stress, or who have allergies, or have certain inherited characteristics, may need more or less of some foods than other people.  Foods that we need are carbohydrates, protein, fats, a wide range of vitamins and minerals, and water.

“Spiritual food” is as essential for our health as physical food.  This is true especially for our emotional health, but even to some extent for our physical health.  There are some interesting analogies between physical food needs and spiritual food needs, as you will find in the chapter, “Beginning Spiritual Life,” in my 1998
“At Eden’s Gate: Whole Health and Well-Being.”

Some people think that emotional or mental problems are “all in…

View original post 1,275 more words

Some one or something to fear #2 Attitude and Reactions

Fear to use a name of a ghost, person or group

2. Not done

In certain countries it is just not done to speak with strangers about politics or religion. But in the social environment often it is not liked to have conversations about a God who would have created earth and heaven.

The ability to recognize danger leading to an urge to confront it or flee from it (also known as the Fight or Flight response) is really necessary. But in extreme cases of fear (terror) a freeze or paralysis response is possible.

3. Perceived emotions

Some psychologists such as John B. Watson, Robert Plutchik, and Paul Ekman have suggested that fear belongs to a small set of basic or innate emotions. This set also includes such emotions as joy, sadness, and anger. Fear should be distinguished from the related emotional state of anxiety, which typically occurs without any certain or immediate external threat. Additionally, fear is frequently related to the specific behaviours of escape and avoidance, whereas anxiety is the result of threats which are perceived to be uncontrollable or unavoidable.[1]

Actress demonstrating initial reactions of fea...

Actress demonstrating initial reactions of fear and panic. (Photo credit: Wikipedia)

According to surveys, some of the most common fears are of: ghosts, the existence of evil powers, cockroaches, spiders, snakes, heights, water, enclosed spaces, tunnels and bridges, needles, social rejection, failure, examinations and public speaking. In an innovative test of what people fear the most, Bill Tancer analysed the most frequent on-line search queries that involved the phrase, “fear of…”. This follows the assumption that people tend to seek information on the issues that concern them the most. His top ten list of fears consisted of flying, heights, clowns, intimacy, death, rejection, people, snakes, success, and driving.[2]

4. Others thinking about us

The fear which concerns us most is the people have for the thinking of others. Because people learned that when they speak about humankind, its beginning, the reasons why, they felt they came on a dangerous slippery ground. They do not want to sink in the marsh of the unmentioned items. People develop specific fears as a result of learning, and they noticed generation after generation that you better do not speak about God. This makes that even those who love God or often afraid to speak about Him in the open.


[1] Öhman, A. (2000). Fear and anxiety:Evolutionary, cognitive, and clinical perspectives. In M. Lewis & J. M.Haviland-Jones (Eds.). Handbook of emotions. (Pp.573–593). New York: The Guilford Press.

  • Fear Only A Small Set Of Basic Or Innate Emotions (ouroboricsmallbones.wordpress.com)
    Fear is frequently related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats which are perceived to be uncontrollable or unavoidable.
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    All people have an instinctual response to potential danger, which is in fact important to the survival of all species. The reactions elicited from fear are seen through advantages in evolution.
  • Approach anxiety 2 (ivonechovski.wordpress.com)
    Approach anxiety is a fear many men have when they should start talking with unknown and attractive women. It’s a frustration due to combination of: 1)The mind subconscious thoughts; 2)False ego which gives the fear of eventual rejection.
  • The Shrink’s Links: The Plutchik Emotion Circumplex (keithwilsoncounseling.wordpress.com)
    Robert Plutchik’s theory of emotion is, my opinion, the most reasonable classification of emotions there is. He considered there to be eight primary emotions: angerfearsadnessdisgustsurpriseanticipation,trust, and joy. These ‘basic’ emotions are biologically primitive and each is the trigger of behavior with high survival value.
  • Interesting study about fear (catmoonsonia95.wordpress.com)
    Anxiety is a vague unpleasant emotional state with qualities of apprehension, dread, distress, and uneasiness. In addition it is object-less. Fear is similar to anxiety except that fear has a specific object. When some optimal level of stimulation or arousal is exceeded, one experiences anxiety. It can be an adaptive healthy response or a debilitating one.
  • Fear Factor (sarahtannerinspiredliving.com)
    We perceive a threat to ourselves such as getting hurt; failing or making a big mistake – and to protect ourselves we quickly pull away from the situation or decision and hide. Fear is a survival mechanism.Yet our survival is not as threatened as it once was. But we still have the mechanism, and our mind still finds a way to utilise it.
  • Nothing to Fear but Fear Itself (71junebug.wordpress.com)
    Nothing in life is impossible if you believe you can do it. Nothing. (Well, almost nothing. I could believe all day that I am turning into a beautiful butterfly, but that’s not going to make it happen.) It is possible to overcome fear. To conquer those things that we are afraid of we have to give them a name first; they have be tangible. It’s not enough for someone to ask “What are you scared of?” and for your reply to be “I don’t know.” When this is your reaction, you are letting fear take control.
  • Plutchik’s Wheel of Emotions (ritholtz.com)
    Robert Plutchik also created a wheel of emotions. This wheel is used to illustrate different emotions compelling and nuanced. Plutchik first proposed his cone-shaped model (3D) or the wheel model (2D) in 1980 to describe how emotions were related.